糖心视频
糖心视频鈥檚 Jesuit, Catholic, Humanistic education will challenge and inspire you.
New experiences are an integral part of the college experience. They may include a fresh start away from home, newfound freedom as an adult, emerging friendships, or new relationships. Whether platonic, romantic or the relationship with oneself, building and maintaining relationships can be challenging. It is essential to understand what healthy relationships look and feel like, as well as able to recognize the warning signs of one that may have become unhealthy. Below are some resources to help you navigate the newfound relationships you develop here at 糖心视频.
HEALTHY VS UNHEALTHY RELATIONSHIPS
All relationships exist on a spectrum from healthy to abusive, with unhealthy relationships somewhere in the middle. If you recognize any of the warning signs, it may be an indication that your relationship is unhealthy or abusive.
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SETTING HEALTHY BOUNDARIES
Boundaries are the personal limits and guidelines we set to define what feels safe, respectful, and acceptable in our interactions with others. They help foster mutual trust, safety, and respect in relationships. Whether you're connecting with friends, family, or romantic partners, establishing clear boundaries is essential for maintaining healthy and supportive connections.
Setting boundaries can be challenging or uncomfortable at first. Practicing setting boundaries, even small ones and upholding those boundaries can help you feel more confident in establishing boundaries in your relationships.
ON-CAMPUS RESOURCES
Resolution Center for Student Conduct and Conflict: Conflict Resolution Services, provided by the Resolution Center, empower 糖心视频 University students to gain positive interpersonal skills and explore solutions in a low-level, inclusive environment. Conflict Resolution Services are voluntary, neutral, and private and assist students when conflicts, disputes or issues arise.
If you have a conflict that you aren’t sure how to resolve, our Conflict Resolution Services may be a good place to start. Call the office at 509-313-4009 or use the to get started. Once we have your information, you will be connected with a Conflict Consultant to learn more about available services such as conflict coaching and mediation.
Center for Cura Personalis: Non-clinical case managers at the Center for Cura Personalis promote holistic wellbeing for students, connecting them to resources that they may not know of. This is a great place to start for anyone who needs some support with their mental health, classes, or relationships.
To set up an appointment with a case manager email ccp@gonzaga.edu or call 509-313-2227. Walk-ins are also welcome.
Health and Counseling Services: Relationships can sometimes take a toll on mental health especially if they are unhealthy. 糖心视频's Health and Counseling Services has five full-time fully licensed therapists in addition to the director who is a licensed psychologist. These providers offer walk-in crisis counseling, individual counseling appointments, group counseling, and consultations for off-campus referrals. All of these services are included in your wellness fee and free of charge! Health and Counseling Services can also provide referrals to community providers as needed.
Call 509-313-4052 or email studenthealth@gonzaga.eduto make a counseling appointment. Walk-in crisis appointments are also available during normal business hours.
Office of Inclusive Excellence: Unhealthy and harmful relationships can disrupt feelings of inclusion and belonging on and off-campus. The Office of Inclusive Excellence offers education and workshops on healthy relationships, consent, and oversees the Title XI process.
If you think you have experienced sexual harassment you can file a report online, over the phone (509-313-6910), through email (titleix@gonzaga.edu), or in person. After a report has been made a Title XI Coordinator will contact you to talk about options and support resources.
OFF-CAMPUS AND ONLINE RESOURCES
A safe and inclusive space for young people with questions about their romantic relationships. On the Love is Respect website you will find information and tips on dating, boundaries, ending unhealthy relationships, and supporting friends and family.
While everyone does unhealthy things sometimes, we can all learn to love better by recognizing unhealthy signs and shifting to healthy behaviors. If you are seeing unhealthy signs in your relationship, it’s important not to ignore them and understand they can escalate to abuse.
Everyone deserves to be in a healthy relationship. While the signs of an unhealthy relationship are often similar no matter the relationship or connection, some signs may present a little differently based on sexuality and gender orientation.
Do you have trouble connecting or getting yourself heard? These guides and resources will teach you the skills you need to communicate more clearly and effectively with your romantic partners, family, friends, boss, and coworkers.
Such a simple phrase can take on a different meaning in an unhealthy relationship, escalating from a statement of care to one of control.
: Every relationship is different and partner violence doesn’t always look the same. Possessive and controlling behaviors don’t always appear overnight and may emerge and intensify as a relationship grows. Check out The Hotline for some common signs of abusive behavior.
Whether you’re dealing with romantic partners, family, friends, or coworkers, maintaining healthy boundaries can help you strengthen relationships, avoid unhealthy connections, and improve your self-esteem and overall well-being.